FOIL-WRAPPED PARMESAN BAKED ALASKA COD

[jonny_mc]

4 (4 to 6 oz. each) Alaska Cod fillets
4 sheets (12 x 18\" each) Reynolds Wrap heavy-duty aluminum foil
¼ cup grated Parmesan cheese
Cayenne pepper
2 medium zucchini, slice
½ medium red bell pepper, cut in strips
Preheat oven to 450°F, spray foil with nonstick cooking spray. Place one Alaska Cod fillet on each sheet of foil. Sprinkle with Parmesan cheese and cayenne pepper. Top with vegetables. Bring up sides of foil and double fold. Double fold ends to form four packets, leaving room for heat circulation inside packets. Bake 18 to 22 minutes on a cookie sheet in oven. Makes 4 servings.

Grill: Preheat grill to medium-high and grill 10 to 12 minutes in a covered grill.

[mark]

you get a cookery book for christmas by anychance???

[jonny_mc]

nope mark

[jonny_mc]

just thought i\'ll put some lovely recipes on the board so the FF\'s (fisherman friends) can enjoy what they catch.

[sless]

what if you only get a pier end cod

[jonny_mc]

put 1 end in a clamp and pull like f*ck

[jonny_mc]

and i aint going on about your latest tool fetish sless.
i mean this fillet.

[kensr27sz]

only thing is trying to catch the things .

[Davyred]

Johnny, you casting to Alaska now - where do you get those rods???

[jonny_mc]

oooo erm try bill\'s